tren +90 (530) 786 14 24 dytebrurenda@gmail.com Mecidiyeköy, Honeycomb Business Center, Atakan Sk. No:7 Kat:6 D:22, Şişli/İST
tren +90 (530) 786 14 24 dytebrurenda@gmail.com Mecidiyeköy, Honeycomb Business Center, Atakan Sk. No:7 Kat:6 D:22, Şişli/İST

Day

February 3, 2021
03
Feb

WHAT DO YOU EAT WHEN EATING LAHMACUN…

3 February 2021
If you view nutrients only from the perspective of taste or calories and live a sedentary life, you are on the wrong track. In order to be fit and healthy, you should understand the interaction of nutrients with the body better, and be able to look at the foods as your body perceives them. This...
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Protein Kahvaltı
03
Feb

START THE DAY WITH PROTEIN-RICH BREAKFAST, LIVE FIT

3 February 2021
Eating breakfast has a positive effect on brain chemicals (chemicals that allow brain functions) that regulate food intake. The amount of dopamine, one of these chemicals, increases in individuals who skip breakfast. Increasing dopamine levels cause individuals to consume excessive food and naturally leads to weight gain. Based on this observation, the effect of brain...
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omega3 omega6
03
Feb

TAKE CARE OF THE OMEGA -6 / OMEGA-3 RATIO TO BE FIT AND HEALTHY

3 February 2021
Omega-6 is one of the fatty acids that our society consumes frequently and intensively in our diet. Omega 6-containing oils such as sunflower, corn, soybean and cotton oils are considered beneficial for health, but their excessive consumption has some drawbacks. Because over-consumed omega-6 can reduce the benefits of omega-3 fatty acids, which are essential for...
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03
Feb

INTESTINES AND PROBIOTICS

3 February 2021
Our intestines are our most delicate organs. It can carry all mental emotions directly into the physical dimension. Therefore, our entire body, immune system, and many chronic diseases, even OBESITY, are associated with our intestinal health. A study conducted on this subject gave the following meaningful results.One study looked at whether probiotic supplementation and gut...
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03
Feb

THE CARBONHYDRATES YOU CONSUME MORE THAN HEALTHY OILS MAY BE OILING YOU!

3 February 2021
Depending on the type of carbohydrates in the food, it turns into glucose in the body after consumption. Glucose rises quickly or slowly in the blood. When glucose rises, insulin hormone is secreted from the pancreas. Circulating glucose is transferred to the cells, and glucose transferred to the cells is transformed into energy. If the...
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Dr. Bora Koc who is a specialist in metabolic and obesity surgeries has been helping patients all around the World lose weight. Mainly Turkey followed by Australia, United States, Great Britain, United Arab Emirates and from many more countries, who are faced with obesity issues and decide to solve this with weight loss surgery can always get treatment by Dr. Bora Koc.