Blog

Feb

WHAT DO YOU EAT WHEN EATING LAHMACUN…

3 February 2021borakocUncategorized

If you view nutrients only from the perspective of taste or calories and live a sedentary life, you are on the wrong track. In order to be fit and healthy, you should understand the interaction of nutrients with the body better, and be able to look at the foods as your body perceives them. This...

Feb

START THE DAY WITH PROTEIN-RICH BREAKFAST, LIVE FIT

3 February 2021borakocUncategorized

Eating breakfast has a positive effect on brain chemicals (chemicals that allow brain functions) that regulate food intake. The amount of dopamine, one of these chemicals, increases in individuals who skip breakfast. Increasing dopamine levels cause individuals to consume excessive food and naturally leads to weight gain. Based on this observation, the effect of brain...

Feb

TAKE CARE OF THE OMEGA -6 / OMEGA-3 RATIO TO BE FIT AND HEALTHY

3 February 2021borakocUncategorized

Omega-6 is one of the fatty acids that our society consumes frequently and intensively in our diet. Omega 6-containing oils such as sunflower, corn, soybean and cotton oils are considered beneficial for health, but their excessive consumption has some drawbacks. Because over-consumed omega-6 can reduce the benefits of omega-3 fatty acids, which are essential for...

Feb

INTESTINES AND PROBIOTICS

3 February 2021borakocBlog

Our intestines are our most delicate organs. It can carry all mental emotions directly into the physical dimension. Therefore, our entire body, immune system, and many chronic diseases, even OBESITY, are associated with our intestinal health. A study conducted on this subject gave the following meaningful results.One study looked at whether probiotic supplementation and gut...

Feb

THE CARBONHYDRATES YOU CONSUME MORE THAN HEALTHY OILS MAY BE OILING YOU!

3 February 2021borakocBlog

Depending on the type of carbohydrates in the food, it turns into glucose in the body after consumption. Glucose rises quickly or slowly in the blood. When glucose rises, insulin hormone is secreted from the pancreas. Circulating glucose is transferred to the cells, and glucose transferred to the cells is transformed into energy. If the...

Feb

THE TABLE SUGAR TRUTH!

2 February 2021borakocBlog

Table sugar does not contain any nutrients other than simple carbohydrates. So it is an empty calorie. Brown sugar, which is supposed to be without calories; It is obtained by covering refined white sugar with molasses. Brown sugar has a higher liquid content and is very low in calories. If you don’t understand why you’re...

Feb

WHAT HAPPENS TO YOUR BODY WHEN EATING OVER CARBONHYDRATE?

2 February 2021borakocBlog

1- The increase in glucose (sugar) level in the blood after digestion stimulates insulin secretion from the pancreas.2- Insulin enables glucose to be converted into energy by the cells, transferring the increased energy to the liver and muscle cells and storing it as glycogen.3- After the stores are filled, liver cells convert excess glucose into...

Jan

What Is Revision Surgery?

19 January 2021borakocBlog

Revision surgery is not an operation method or the name of a surgery. It’s the complication of a previous weight loss surgery, it’s the failure to achieve proper weight loss or after the patient’s regaining weight it’s the change of the first surgery to a different type of surgery. With the importance and prevalence of...

Jan

Obesity and Psychotherapy

19 January 2021borakocBlog

Obesity which is known as an excessive body fat affects the person negatively in psychological way besides it’s physiological damages. Genetic, environmental and psychological factors play role in the development of obesity. Since obesity is a learned eating behavior, the person’s environment and family are the most important factors affecting the development of obesity. Just...