If you view nutrients only from the perspective of taste or calories and live a sedentary life, you are on the wrong track. In order to be fit and healthy, you should understand the interaction of nutrients with the body better, and be able to look at the foods as your body perceives them. This also goes through knowledge …
What do you actually eat when you eat 1 lahmacun?
1 medium lahmacun will take about 250 calories. In order to spend this calorie, you have to go up and down the stairs for 35 minutes, depending on individual differences. You get approximately 24 g of carbohydrate (about 20% of the carbohydrate need of a person with a daily energy need of 1500 kcal), 12 g of protein, 11 g of fat, 472 mg of sodium and 2 g of fiber. You should increase the fiber and other nutrients (vitamins, minerals, phytochemicals, etc.) in its content in order for the lahmacun to be more nutritious, digest more slowly and therefore to be more permanent For example, you should consume your lahmacun with plenty of greenery. The higher the fiber ratio, the slower the carbohydrates are absorbed and the blood sugar is balanced. You reduce the chance of your body getting oily. If possible, you can increase the fiber ratio even more by choosing the one made with whole wheat dough. If you have thin dough, low fat and more minced meat, you will consume a lahmacun with less calories, slower digestion and more nutritiousness. Especially to increase the use of vitamin C and iron, consume it by squeezing lemon. Adding hot pepper also helps speed up your metabolism.
