Those who will make a healthy eating lifestyle, avoid being obese again and those who are able to stay weak, those who pay attention to the following rules to lose weight and keep them under control or apply them for lifetime.
- Those who reduce the amount of food in meals and do not snack between meals except the given snacks
- Those who replace refined carbohydrates and processed foods (foods containing tea sugar, corn and glucose syrup) with unprocessed fresh fruit, vegetables and salads
- Those who can drink water instead of beverages such as soda-fruit juice at meals or between meals
- Those who will be able to avoid alcohol
- Those who will be able to put regular simple exercises into their lives
- Those who will be able to accept the treatment process of emotional eating disorder
If you believe that you can obey these conditions, if you have tried different methods for at least 6 months and if you could not get rid of obesity, you should meet me face to face and find out my opinion for you.
